What we’ll work on
Our sessions are built around you. Together we’ll trace the patterns that keep showing up in your relationships, find the beliefs underneath them, and practice new ways of responding: to partners, to conflict, and to your own needs.
You’ll leave each session with clarity about what’s happening and something concrete to try in the week ahead.
This is a good fit if…
- You want focused attention on your specific story and relationships.
- You’re navigating something tender: a breakup, a new relationship, a pattern you can’t shake.
- You prefer to go at your own pace, in private.
How it works
- 1
Discovery call
A free, no-pressure conversation to talk about what you want and see if we’re a good fit.
- 2
Map your pattern
We explore your attachment style, core wounds and the beliefs driving how you show up in love.
- 3
Practice
Small, doable practices between sessions help you meet your needs and hold your boundaries.
- 4
Build security
Over time, the old reactions soften and new, secure ways of relating start to feel natural.
Questions, answered
Something else on your mind? Ask me anything on a free discovery call.
How long is a session?
Sessions are 60 minutes over video, so you can join from wherever you feel most comfortable.
How many sessions will I need?
It depends on your goals. Many clients notice real shifts within the first few sessions; deeper pattern work usually unfolds over a few months. We’ll decide together.
Is this therapy?
No. Coaching is not a substitute for therapy or mental health treatment. If you’re in crisis or working through trauma that needs clinical support, I’ll encourage you to work with a licensed therapist. Coaching can complement that work.
Do I need to know my attachment style first?
Not at all. The free assessment is a helpful starting point, but we’ll explore your patterns together in session.
Not sure which option is right?
A free discovery call is the easiest way to find out. Or start with the assessment and see what your pattern is.
