1-on-1 coaching
From $150 per session
Private, individualized sessions focused entirely on your pattern, your pace, your story.
- 60-minute private video session
- Personalized practices between sessions
- A safe, judgment-free space to be honest
Find your pattern. Build something secure.
Every option is rooted in Integrated Attachment Theory and designed around real, lasting change in how you love.
Group coaching
From $90 per session
A smaller circle of women doing this work alongside you. You’re not the only one figuring this out.
- Small, intimate group of women
- Live coaching and shared reflection
- Practices to take into your week
The work, in plain terms
Whichever format you choose, we focus on the same core areas of Integrated Attachment Theory.
- Your attachment style
- How you tend to respond to closeness, distance and conflict.
- Core wounds and beliefs
- The stories you carry about your worth and about love.
- Needs
- Naming them, and learning it’s safe to have them met.
- Boundaries
- Setting and holding them without guilt.
- Communication
- Saying what you mean, especially when it’s hard.
Start with a conversation
A free discovery call is the easiest way to find out which option fits you. No pressure, no pitch.
